KEY LIME BLENDED GREEK YOGURT vs RASPBERRY BLENDED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KEY LIME BLENDED GREEK YOGURT: 2
vs
RASPBERRY BLENDED WHOLE MILK YOGURT: 2
(7 ties)
Overview
| Nutrient | KEY LIME BLENDED GREEK YOGURT | RASPBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 93 cal | |
| Protein | 7.3 g | 3.3 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 3 g | 3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME BLENDED GREEK YOGURT | RASPBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY LIME BLENDED GREEK YOGURT | RASPBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 93 MG | |
| Sodium, Na | 37 MG | 53 MG |