YOGURT, KEY LIME vs VANILLA LOWFAT YOGURT WITH PIECES
Nutrition comparison per 100 g serving
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YOGURT, KEY LIME wins in 5 out of 13 nutrient categories
YOGURT, KEY LIME: 5
vs
VANILLA LOWFAT YOGURT WITH PIECES: 2
(6 ties)
Overview
| Nutrient | YOGURT, KEY LIME | VANILLA LOWFAT YOGURT WITH PIECES | Winner |
|---|---|---|---|
| Calories | 100 cal | 106 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 10.7 g | 18.6 g | |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT, KEY LIME | VANILLA LOWFAT YOGURT WITH PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 2 UG | Tie |
Minerals
| Mineral | YOGURT, KEY LIME | VANILLA LOWFAT YOGURT WITH PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 53 MG | 53 MG | Tie |