KEY LIME BLENDED GREEK WHOLE MILK YOGURT vs ORGANIC INDIA-STYLE ALMOND MILK YOGURT
Nutrition comparison per 100 g serving
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KEY LIME BLENDED GREEK WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
KEY LIME BLENDED GREEK WHOLE MILK YOGURT: 5
vs
ORGANIC INDIA-STYLE ALMOND MILK YOGURT: 3
(3 ties)
Overview
| Nutrient | KEY LIME BLENDED GREEK WHOLE MILK YOGURT | ORGANIC INDIA-STYLE ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 7.3 g | 3.3 g | |
| Carbs | 13.3 g | 5.3 g | |
| Fat | 2.7 g | 8.7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME BLENDED GREEK WHOLE MILK YOGURT | ORGANIC INDIA-STYLE ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY LIME BLENDED GREEK WHOLE MILK YOGURT | ORGANIC INDIA-STYLE ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 43 MG | 7 MG |