KEY LIME BLENDED GREEK NONFAT YOGURT vs PEACH ON THE BOTTOM COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KEY LIME BLENDED GREEK NONFAT YOGURT: 5
vs
PEACH ON THE BOTTOM COTTAGE CHEESE: 5
(1 ties)
Overview
| Nutrient | KEY LIME BLENDED GREEK NONFAT YOGURT | PEACH ON THE BOTTOM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 87 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 12 g | 8 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME BLENDED GREEK NONFAT YOGURT | PEACH ON THE BOTTOM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | KEY LIME BLENDED GREEK NONFAT YOGURT | PEACH ON THE BOTTOM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 37 MG | 267 MG |