KEY LIME BLENDED GREEK 100 CALORIE NONFAT YOGURT vs VANILLA GREEK WHOLE MILK STRAINED YOGURT

Nutrition comparison per 100 g serving

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KEY LIME BLENDED GREEK 100 CALORIE NONFAT YOGURT wins in 6 out of 11 nutrient categories

KEY LIME BLENDED GREEK 100 CALORIE NONFAT YOGURT: 6 vs VANILLA GREEK WHOLE MILK STRAINED YOGURT: 2 (3 ties)

Overview

Nutrient	KEY LIME BLENDED GREEK 100 CALORIE NONFAT YOGURT	VANILLA GREEK WHOLE MILK STRAINED YOGURT	Winner
Calories	67 cal	106 cal
Protein	8 g	8.2 g
Carbs	10 g	7.7 g
Fat	0 g	4.7 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KEY LIME BLENDED GREEK 100 CALORIE NONFAT YOGURT	VANILLA GREEK WHOLE MILK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY LIME BLENDED GREEK 100 CALORIE NONFAT YOGURT	VANILLA GREEK WHOLE MILK STRAINED YOGURT	Winner
Calcium, Ca	100 MG	94 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	112 MG
Sodium, Na	50 MG	29 MG

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