KEY LIME ALMONDS vs CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KEY LIME ALMONDS: 4
vs
CASHEWS: 4
(2 ties)
Overview
| Nutrient | KEY LIME ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 562 cal | 567 cal | |
| Protein | 15.6 g | 16.7 g | |
| Carbs | 34.4 g | 30 g | |
| Fat | 43.8 g | 46.7 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY LIME ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 6 MG | |
| Sodium, Na | 16 MG | 417 MG |