KEY LIME ALMOND MILK YOGURT vs ORANGE & GINGER ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT
Nutrition comparison per 100 g serving
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ORANGE & GINGER ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT wins in 6 out of 11 nutrient categories
KEY LIME ALMOND MILK YOGURT: 3
vs
ORANGE & GINGER ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT: 6
(2 ties)
Overview
| Nutrient | KEY LIME ALMOND MILK YOGURT | ORANGE & GINGER ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 80 cal | |
| Protein | 2.7 g | 11.3 g | |
| Carbs | 15.3 g | 8 g | |
| Fat | 6 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME ALMOND MILK YOGURT | ORANGE & GINGER ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY LIME ALMOND MILK YOGURT | ORANGE & GINGER ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 7 MG | 37 MG |