KEY INGREDIENT BRAND vs SPICY GREEK YOGURT AND FETA SPREAD
Nutrition comparison per 100 g serving
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SPICY GREEK YOGURT AND FETA SPREAD wins in 4 out of 10 nutrient categories
KEY INGREDIENT BRAND: 2
vs
SPICY GREEK YOGURT AND FETA SPREAD: 4
(4 ties)
Overview
| Nutrient | KEY INGREDIENT BRAND | SPICY GREEK YOGURT AND FETA SPREAD | Winner |
|---|---|---|---|
| Calories | 387 cal | 200 cal | |
| Protein | 16.1 g | 13.3 g | |
| Carbs | 12.9 g | 3.3 g | |
| Fat | 29.0 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY INGREDIENT BRAND | SPICY GREEK YOGURT AND FETA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY INGREDIENT BRAND | SPICY GREEK YOGURT AND FETA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 645 MG | 1,000 MG |