KEY FOOD vs ADRO

Nutrition comparison per 100 g serving

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KEY FOOD wins in 6 out of 11 nutrient categories

KEY FOOD: 6 vs ADRO: 3 (2 ties)

Overview

Nutrient	KEY FOOD	ADRO	Winner
Calories	71 cal	77 cal
Protein	0.9 g	0.7 g
Carbs	16.8 g	18.6 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	ADRO	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG

Mineral	KEY FOOD	ADRO
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	80 MG	0 MG
Sodium, Na	9 MG	13 MG

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