KEY FOOD vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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KEY FOOD wins in 4 out of 9 nutrient categories
KEY FOOD: 4
vs
TOMATO KETCHUP: 0
(5 ties)
Overview
| Nutrient | KEY FOOD | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 100 cal | 118 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 29.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEY FOOD | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,400 MG | 941 MG |