KEY FOOD vs PETITE DICED WITH BASIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KEY FOOD: 4
vs
PETITE DICED WITH BASIL: 4
(3 ties)
Overview
| Nutrient | KEY FOOD | PETITE DICED WITH BASIL | Winner |
|---|---|---|---|
| Calories | 21 cal | 32 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | PETITE DICED WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | PETITE DICED WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 149 MG | 206 MG |