KEY FOOD vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 7 out of 11 nutrient categories

KEY FOOD: 1 vs WEIS: 7 (3 ties)

Overview

Nutrient	KEY FOOD	WEIS	Winner
Calories	64 cal	36 cal
Protein	1.6 g	0.8 g
Carbs	13.6 g	7.2 g
Fat	0.8 g	0 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	WEIS	Winner
Vitamin C, total ascorbic acid	2.9 MG	2.9 MG	Tie

Mineral	KEY FOOD	WEIS
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	152 MG
Sodium, Na	12 MG	232 MG

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