KEY FOOD vs BURACZKI OBIADOWE TARTE
Nutrition comparison per 100 g serving
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BURACZKI OBIADOWE TARTE wins in 7 out of 10 nutrient categories
KEY FOOD: 2
vs
BURACZKI OBIADOWE TARTE: 7
(1 ties)
Overview
| Nutrient | KEY FOOD | BURACZKI OBIADOWE TARTE | Winner |
|---|---|---|---|
| Calories | 64 cal | 52 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 13.6 g | 10.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | BURACZKI OBIADOWE TARTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 20 MG |
Minerals
| Mineral | KEY FOOD | BURACZKI OBIADOWE TARTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 288 MG | 217 MG |