KEY FOOD vs NAPOLEON

Nutrition comparison per 100 g serving

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NAPOLEON wins in 5 out of 10 nutrient categories

KEY FOOD: 3 vs NAPOLEON: 5 (2 ties)

Overview

Nutrient	KEY FOOD	NAPOLEON	Winner
Calories	17 cal	45 cal
Protein	1.7 g	3.5 g
Carbs	2.6 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	NAPOLEON	Winner
Vitamin C, total ascorbic acid	1 MG	11.3 MG

Mineral	KEY FOOD	NAPOLEON
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	339 MG	220 MG

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