KEY FOOD vs MULTIGRAIN WAFFLES
Nutrition comparison per 100 g serving
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MULTIGRAIN WAFFLES wins in 6 out of 18 nutrient categories
KEY FOOD: 5
vs
MULTIGRAIN WAFFLES: 6
(7 ties)
Overview
| Nutrient | KEY FOOD | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 271 cal | 271 cal | Tie |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 10 g | 10 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 5.7 MG | 4.7 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 371 MG | |
| Iron, Fe | 6.4 MG | 5.1 MG | |
| Phosphorus, P | 286 MG | 429 MG | |
| Potassium, K | 86 MG | 200 MG | |
| Sodium, Na | 529 MG | 600 MG |