KEY FOOD vs WAFFLES CINNAMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
KEY FOOD: 3
vs
WAFFLES CINNAMON: 3
(12 ties)
Overview
| Nutrient | KEY FOOD | WAFFLES CINNAMON | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 4.3 g | 4.3 g | Tie |
| Carbs | 42.9 g | 37.1 g | |
| Fat | 11.4 g | 12.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | WAFFLES CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 5.7 MG | 5.7 MG | Tie |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 1.7 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.6 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | WAFFLES CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 357 MG | Tie |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Phosphorus, P | 286 MG | 286 MG | Tie |
| Potassium, K | 86 MG | 86 MG | Tie |
| Sodium, Na | 500 MG | 429 MG |