KEY FOOD vs JULIAN'S RECIPE
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 11 out of 17 nutrient categories
KEY FOOD: 11
vs
JULIAN'S RECIPE: 3
(3 ties)
Overview
| Nutrient | KEY FOOD | JULIAN'S RECIPE | Winner |
|---|---|---|---|
| Calories | 271 cal | 312 cal | |
| Protein | 4.3 g | 7.5 g | |
| Carbs | 41.4 g | 37.5 g | |
| Fat | 10 g | 15 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | JULIAN'S RECIPE | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | JULIAN'S RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 175 MG | |
| Iron, Fe | 6.4 MG | 0.9 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 500 MG | 225 MG |