KEY FOOD vs GRAHAM SNACKS
Nutrition comparison per 100 g serving
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GRAHAM SNACKS wins in 7 out of 10 nutrient categories
KEY FOOD: 1
vs
GRAHAM SNACKS: 7
(2 ties)
Overview
| Nutrient | KEY FOOD | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 438 cal | 433 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 78.1 g | 73.3 g | |
| Fat | 12.5 g | 15 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEY FOOD | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 375 MG | 383 MG |