KEY FOOD vs EUROPEAN STYLE WAFER ROLLS
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 9 nutrient categories
KEY FOOD: 5
vs
EUROPEAN STYLE WAFER ROLLS: 3
(1 ties)
Overview
| Nutrient | KEY FOOD | EUROPEAN STYLE WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 78.1 g | 60.7 g | |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEY FOOD | EUROPEAN STYLE WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 375 MG | 196 MG |