KEY FOOD vs CHOCOLATE CHIP
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP wins in 5 out of 10 nutrient categories
KEY FOOD: 3
vs
CHOCOLATE CHIP: 5
(2 ties)
Overview
| Nutrient | KEY FOOD | CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 3.1 g | 3.9 g | |
| Carbs | 78.1 g | 65.4 g | |
| Fat | 12.5 g | 23.1 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEY FOOD | CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 4.2 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 375 MG | 308 MG |