KEY FOOD vs BISCUIT

Nutrition comparison per 100 g serving

Ad 468x60

BISCUIT wins in 5 out of 10 nutrient categories

KEY FOOD: 3 vs BISCUIT: 5 (2 ties)

Overview

Nutrient	KEY FOOD	BISCUIT	Winner
Calories	438 cal	533 cal
Protein	3.1 g	6.7 g
Carbs	78.1 g	66.7 g
Fat	12.5 g	26.7 g
Fiber	3.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	BISCUIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	BISCUIT
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.3 MG	2.4 MG
Sodium, Na	375 MG	367 MG

Ad 728x90