KEY FOOD vs SHAHIA

Nutrition comparison per 100 g serving

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SHAHIA wins in 5 out of 10 nutrient categories

KEY FOOD: 3 vs SHAHIA: 5 (2 ties)

Overview

Nutrient	KEY FOOD	SHAHIA	Winner
Calories	100 cal	58 cal
Protein	4.6 g	5 g
Carbs	19.2 g	10 g
Fat	0 g	0 g	Tie
Fiber	4.6 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	SHAHIA	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	KEY FOOD	SHAHIA
Calcium, Ca	46 MG	17 MG
Iron, Fe	1.4 MG	0.9 MG
Sodium, Na	369 MG	383 MG

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