KEY FOOD vs ORIGINAL BAKED BEANS WITH MOLASSES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KEY FOOD: 4
vs
ORIGINAL BAKED BEANS WITH MOLASSES: 4
(2 ties)
Overview
| Nutrient | KEY FOOD | ORIGINAL BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Calories | 100 cal | 122 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 19.2 g | 23.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | ORIGINAL BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | ORIGINAL BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 61 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 369 MG | 298 MG |