KEY FOOD vs CALIFORNIA LARGE BUTTER BEANS IN SAUCE
Nutrition comparison per 100 g serving
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CALIFORNIA LARGE BUTTER BEANS IN SAUCE wins in 5 out of 10 nutrient categories
KEY FOOD: 2
vs
CALIFORNIA LARGE BUTTER BEANS IN SAUCE: 5
(3 ties)
Overview
| Nutrient | KEY FOOD | CALIFORNIA LARGE BUTTER BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 4.6 g | 5.8 g | |
| Carbs | 19.2 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CALIFORNIA LARGE BUTTER BEANS IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | CALIFORNIA LARGE BUTTER BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Sodium, Na | 369 MG | 117 MG |