KEY FOOD vs TRADITIONAL SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL SAUCE wins in 6 out of 10 nutrient categories
KEY FOOD: 0
vs
TRADITIONAL SAUCE: 6
(4 ties)
Overview
| Nutrient | KEY FOOD | TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 10.5 g | 7.3 g | |
| Fat | 1.6 g | 1.6 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | KEY FOOD | TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 355 MG | 419 MG |