KEY FOOD vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 5 out of 11 nutrient categories
KEY FOOD: 4
vs
TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | KEY FOOD | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 92 cal | |
| Protein | 1.6 g | 2.3 g | |
| Carbs | 10.5 g | 8.5 g | |
| Fat | 1.6 g | 6.2 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 355 MG | 323 MG |