KEY FOOD vs TOMATO PUREE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KEY FOOD: 3
vs
TOMATO PUREE: 3
(4 ties)
Overview
| Nutrient | KEY FOOD | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 33 cal | 40 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 8.2 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 3.8 MG |
Minerals
| Mineral | KEY FOOD | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Sodium, Na | 25 MG | 24 MG |