KEY FOOD vs CRUSHED TOMATOES WITH BASIL
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
KEY FOOD: 5
vs
CRUSHED TOMATOES WITH BASIL: 3
(2 ties)
Overview
| Nutrient | KEY FOOD | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calories | 91 cal | 58 cal | |
| Protein | 6.1 g | 1.8 g | |
| Carbs | 18.2 g | 10 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 61 MG | 300 MG |