KEY FOOD vs BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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BREAKFAST SAUSAGE wins in 4 out of 10 nutrient categories
KEY FOOD: 3
vs
BREAKFAST SAUSAGE: 4
(3 ties)
Overview
| Nutrient | KEY FOOD | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 550 cal | 327 cal | |
| Protein | 35 g | 18.2 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 45 g | 25.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 2,050 MG | 618 MG |