KEY FOOD vs FIESTA CORN WITH RED & GREEN BELL PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 8 out of 10 nutrient categories
KEY FOOD: 8
vs
FIESTA CORN WITH RED & GREEN BELL PEPPERS: 1
(1 ties)
Overview
| Nutrient | KEY FOOD | FIESTA CORN WITH RED & GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 48 cal | 94 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 8 g | 20 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | FIESTA CORN WITH RED & GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 4.2 MG |
Minerals
| Mineral | KEY FOOD | FIESTA CORN WITH RED & GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 256 MG | 294 MG |