KEY FOOD vs CUT FANCY ITALIAN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KEY FOOD: 4
vs
CUT FANCY ITALIAN BEANS: 4
(2 ties)
Overview
| Nutrient | KEY FOOD | CUT FANCY ITALIAN BEANS | Winner |
|---|---|---|---|
| Calories | 48 cal | 25 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 8 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CUT FANCY ITALIAN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 2 MG |
Minerals
| Mineral | KEY FOOD | CUT FANCY ITALIAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 256 MG | 275 MG |