KEY FOOD vs COOKIE SANDWICHES
Nutrition comparison per 100 g serving
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COOKIE SANDWICHES wins in 5 out of 10 nutrient categories
KEY FOOD: 4
vs
COOKIE SANDWICHES: 5
(1 ties)
Overview
| Nutrient | KEY FOOD | COOKIE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 140 cal | 323 cal | |
| Protein | 1.2 g | 4.2 g | |
| Carbs | 27.9 g | 45.8 g | |
| Fat | 1.7 g | 15.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | COOKIE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | COOKIE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 35 MG | 146 MG |