KEY FOOD vs THE BACKYARD FOOD COMPANY
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
KEY FOOD: 5
vs
THE BACKYARD FOOD COMPANY: 1
(4 ties)
Overview
| Nutrient | KEY FOOD | THE BACKYARD FOOD COMPANY | Winner |
|---|---|---|---|
| Calories | 17 cal | 86 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 20.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | THE BACKYARD FOOD COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 4.1 MG |
Minerals
| Mineral | KEY FOOD | THE BACKYARD FOOD COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 667 MG | 828 MG |