KEY FOOD vs BISCOTTI

Nutrition comparison per 100 g serving

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KEY FOOD wins in 4 out of 10 nutrient categories

KEY FOOD: 4 vs BISCOTTI: 3 (3 ties)

Overview

Nutrient	KEY FOOD	BISCOTTI	Winner
Calories	429 cal	469 cal
Protein	7.1 g	9.4 g
Carbs	71.4 g	50 g
Fat	10.7 g	28.1 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	BISCOTTI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	BISCOTTI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	1.1 MG
Sodium, Na	1,214 MG	125 MG

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