KEY FOOD vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 10 nutrient categories
KEY FOOD: 6
vs
HONEY ROASTED PEANUTS: 2
(2 ties)
Overview
| Nutrient | KEY FOOD | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 556 cal | 571 cal | |
| Protein | 25.9 g | 21.4 g | |
| Carbs | 18.5 g | 28.6 g | |
| Fat | 48.2 g | 42.9 g | |
| Fiber | 7.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 519 MG | 411 MG |