KEY FOOD vs BING CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
KEY FOOD: 4
vs
BING CHERRIES: 4
(2 ties)
Overview
| Nutrient | KEY FOOD | BING CHERRIES | Winner |
|---|---|---|---|
| Calories | 556 cal | 475 cal | |
| Protein | 25.9 g | 2.5 g | |
| Carbs | 18.5 g | 60 g | |
| Fat | 48.2 g | 22.5 g | |
| Fiber | 7.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | BING CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | BING CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 519 MG | 0 MG |