KEY FOOD vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
KEY FOOD: 5
vs
YOGURT RAISINS: 5
(2 ties)
Overview
| Nutrient | KEY FOOD | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 25 g | 71.4 g | |
| Fat | 46.4 g | 14.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 1,000 MG | 71 MG |