KEY FOOD vs SPINACH DIJON SPINACH
Nutrition comparison per 100 g serving
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SPINACH DIJON SPINACH wins in 5 out of 10 nutrient categories
KEY FOOD: 4
vs
SPINACH DIJON SPINACH: 5
(1 ties)
Overview
| Nutrient | KEY FOOD | SPINACH DIJON SPINACH | Winner |
|---|---|---|---|
| Calories | 133 cal | 216 cal | |
| Protein | 0 g | 7.2 g | |
| Carbs | 6.7 g | 15.1 g | |
| Fat | 13.3 g | 14.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEY FOOD | SPINACH DIJON SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 1,133 MG | 324 MG |