KEY FOOD vs WILTON

Nutrition comparison per 100 g serving

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KEY FOOD wins in 3 out of 10 nutrient categories

KEY FOOD: 3 vs WILTON: 2 (5 ties)

Overview

Nutrient	KEY FOOD	WILTON	Winner
Calories	533 cal	417 cal
Protein	6.7 g	0 g
Carbs	66.7 g	66.7 g	Tie
Fat	26.7 g	16.7 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	WILTON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	7.2 MG
Sodium, Na	0 MG	Tie

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