KEY FOOD vs FUDGE CREAMY FROSTING
Nutrition comparison per 100 g serving
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FUDGE CREAMY FROSTING wins in 5 out of 11 nutrient categories
KEY FOOD: 3
vs
FUDGE CREAMY FROSTING: 5
(3 ties)
Overview
| Nutrient | KEY FOOD | FUDGE CREAMY FROSTING | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 66.7 g | 62.9 g | |
| Fat | 26.7 g | 17.1 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | FUDGE CREAMY FROSTING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | FUDGE CREAMY FROSTING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 0 MG | 114 MG |