KEY FOOD vs EARTHLY CHOICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
KEY FOOD: 10
vs
EARTHLY CHOICE: 10
(1 ties)
Overview
| Nutrient | KEY FOOD | EARTHLY CHOICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 80.4 g | 53.3 g | |
| Fat | 1.8 g | 20 g | |
| Fiber | 12.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | EARTHLY CHOICE | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 8.9 MG | 6 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 8 MG |
Minerals
| Mineral | KEY FOOD | EARTHLY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Copper, Cu | 0.4 MG | 1 MG | |
| Iron, Fe | 8.0 MG | 6 MG | |
| Magnesium, Mg | 143 MG | 173 MG | |
| Phosphorus, P | 357 MG | 567 MG | |
| Potassium, K | 518 MG | 633 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 625 MG | 417 MG | |
| Zinc, Zn | 2.7 MG | 4.5 MG |