KEY FOOD vs BAOBAB COCONUT A TRADITIONAL OAT GRANOLA WITH COCONUT
Nutrition comparison per 100 g serving
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KEY FOOD wins in 18 out of 20 nutrient categories
KEY FOOD: 18
vs
BAOBAB COCONUT A TRADITIONAL OAT GRANOLA WITH COCONUT: 1
(1 ties)
Overview
| Nutrient | KEY FOOD | BAOBAB COCONUT A TRADITIONAL OAT GRANOLA WITH COCONUT | Winner |
|---|---|---|---|
| Calories | 375 cal | 464 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 80.4 g | 71.4 g | |
| Fat | 1.8 g | 16.1 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | BAOBAB COCONUT A TRADITIONAL OAT GRANOLA WITH COCONUT | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | BAOBAB COCONUT A TRADITIONAL OAT GRANOLA WITH COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 8.0 MG | 2.5 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 518 MG | 232 MG | |
| Sodium, Na | 625 MG | 116 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |