KEY FOOD vs POWDERED ALMOND BUTTER
Nutrition comparison per 100 g serving
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POWDERED ALMOND BUTTER wins in 10 out of 13 nutrient categories
KEY FOOD: 1
vs
POWDERED ALMOND BUTTER: 10
(2 ties)
Overview
| Nutrient | KEY FOOD | POWDERED ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 543 cal | 385 cal | |
| Protein | 25.7 g | 38.5 g | |
| Carbs | 37.1 g | 38.5 g | |
| Fat | 34.3 g | 11.5 g | |
| Fiber | 5.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | POWDERED ALMOND BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | POWDERED ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 538 MG | |
| Iron, Fe | 2.1 MG | 6.9 MG | |
| Phosphorus, P | 0 MG | 923 MG | |
| Potassium, K | 0 MG | 1,231 MG | |
| Sodium, Na | 400 MG | 769 MG |