KEY FOOD vs PEANUT POWDER
Nutrition comparison per 100 g serving
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PEANUT POWDER wins in 7 out of 11 nutrient categories
KEY FOOD: 2
vs
PEANUT POWDER: 7
(2 ties)
Overview
| Nutrient | KEY FOOD | PEANUT POWDER | Winner |
|---|---|---|---|
| Calories | 543 cal | 417 cal | |
| Protein | 25.7 g | 50 g | |
| Carbs | 37.1 g | 33.3 g | |
| Fat | 34.3 g | 12.5 g | |
| Fiber | 5.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | PEANUT POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | PEANUT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 1,308 MG | |
| Sodium, Na | 400 MG | 0 MG |