KEY FOOD vs MAPLE WALNUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KEY FOOD: 4
vs
MAPLE WALNUT BUTTER: 4
(3 ties)
Overview
| Nutrient | KEY FOOD | MAPLE WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 543 cal | 607 cal | |
| Protein | 25.7 g | 10.7 g | |
| Carbs | 37.1 g | 28.6 g | |
| Fat | 34.3 g | 53.6 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | MAPLE WALNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | MAPLE WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 107 MG |