KEY FOOD vs MAPLE ALMOND NUT & PROTEIN BUTTER SPREAD
Nutrition comparison per 100 g serving
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MAPLE ALMOND NUT & PROTEIN BUTTER SPREAD wins in 6 out of 11 nutrient categories
KEY FOOD: 3
vs
MAPLE ALMOND NUT & PROTEIN BUTTER SPREAD: 6
(2 ties)
Overview
| Nutrient | KEY FOOD | MAPLE ALMOND NUT & PROTEIN BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 543 cal | 562 cal | |
| Protein | 25.7 g | 28.1 g | |
| Carbs | 37.1 g | 28.1 g | |
| Fat | 34.3 g | 40.6 g | |
| Fiber | 5.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | MAPLE ALMOND NUT & PROTEIN BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | MAPLE ALMOND NUT & PROTEIN BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 125 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 400 MG | 344 MG |