KEY FOOD vs FIRECRACKER COOKIE BALLS
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
KEY FOOD: 5
vs
FIRECRACKER COOKIE BALLS: 3
(2 ties)
Overview
| Nutrient | KEY FOOD | FIRECRACKER COOKIE BALLS | Winner |
|---|---|---|---|
| Calories | 405 cal | 450 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 70.3 g | 70 g | |
| Fat | 10.8 g | 22.5 g | |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | FIRECRACKER COOKIE BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | FIRECRACKER COOKIE BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 7.2 MG | |
| Sodium, Na | 703 MG | 275 MG |