KEY FOOD vs BLACKBERRY LEMONADE
Nutrition comparison per 100 g serving
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BLACKBERRY LEMONADE wins in 3 out of 11 nutrient categories
KEY FOOD: 1
vs
BLACKBERRY LEMONADE: 3
(7 ties)
Overview
| Nutrient | KEY FOOD | BLACKBERRY LEMONADE | Winner |
|---|---|---|---|
| Calories | 54 cal | 45 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | BLACKBERRY LEMONADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 1.4 MG |
Minerals
| Mineral | KEY FOOD | BLACKBERRY LEMONADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 11 MG |