KEY FOOD vs KOOL-AID

Nutrition comparison per 100 g serving

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KOOL-AID wins in 3 out of 8 nutrient categories

KEY FOOD: 1 vs KOOL-AID: 3 (4 ties)

Overview

Nutrient	KEY FOOD	KOOL-AID	Winner
Calories	54 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	13.8 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	KOOL-AID	Winner
Vitamin C, total ascorbic acid	25 MG	16.7 MG

Mineral	KEY FOOD	KOOL-AID	Winner
Sodium, Na	4 MG	8 MG

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