KEY FOOD vs PICTSWEET

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 10 nutrient categories

KEY FOOD: 5 vs PICTSWEET: 3 (2 ties)

Overview

Nutrient	KEY FOOD	PICTSWEET	Winner
Calories	133 cal	80 cal
Protein	7.2 g	4.6 g
Carbs	25.3 g	13.8 g
Fat	0 g	0 g	Tie
Fiber	6 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	PICTSWEET	Winner
Vitamin C, total ascorbic acid	2.9 MG	6.9 MG

Mineral	KEY FOOD	PICTSWEET
Calcium, Ca	24 MG	0 MG
Iron, Fe	2.2 MG	1.2 MG
Sodium, Na	30 MG	0 MG

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